Sunday, March 18, 2012

Reigning Health and Fitness Tips!

Don’t mistake hunger for dehydration! Make sure you get your water in to increase your energy and reduce your hunger. Half your body weight in ounces! I keep water by my bed so when I wake up first thing I do is have some water so I get started early!

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  1. Hello Shelita, I am glad to read these reigning health and fitness tips. Water is the second most important substance for the body to live!

  2. I never thought of drinking water to start the day. I guess it's a good idea to help avoid eating too much in the morning.

  3. All these health and fitness tips for age 40 plus is very usefull to me and thanks for the great information.....

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